In recent times there have been a lot of different exercise modalities, many with a lot of fun and innovative proposals that encourage us to exercise. Today we will tell you with a very original that has become fashionable, it is an exercise called cardio strip tease.We tell you all about it!
As the name implies, is an activity that shares some aspects with the strip tease, burn fat in a sexy and different. Its function is not only helping to care for our figure, but is also very good to learn to be happy with our bodies.
Among its benefits emphasize that helps burn calories, improve cardiovascular system, in addition to tone legs, buttocks and arms, increasing flexibility and agility, all to the rhythm of music and original choreography and sensual following.
What are the classes? It begins with a warming that lasts about ten minutes, in the same basic movements are made, insulation and normal stretching techniques. Then start with movements characteristic of the mode, very sensual. It can burn between 300 and 500 calories in this class.
